Book Antoinette Henderson
for Workshops, Webinars,
and Speaking
A Voice for Transformation
- Connects with audiences through compassion and practical wisdom
- Brings lived experience and educational depth
- Customizes every presentation to your audience
Speaking & Workshop Topics
Mental Illness vs. Well-Being
Emotional strength is a skill, not a trait. It can be learned.
Emotional Resilience
Building inner strength and deepening self-awareness.
Inner Child & Healing
Reconnecting with emotional roots through guided reflection.
Mindset & Daily Wellness
Shifting from survival mode into purposeful living.
From Survival to Purpose
Moving beyond coping into intentional life design.
DBT-Informed Skills
Practical skills for emotional balance in everyday life.
Keynote Structure
What a Keynote Includes
Opening
A powerful personal story that sets the tone and connects with the audience.
Education
Core teachings from the MIMW framework and DBT-informed skills.
Interactive Reflection
Guided exercises that help the audience apply the concepts.
Call to Action
Practical next steps for continuing the wellness journey.
Interactive Workshop Themes
Understanding Your Mind
A deep dive into self-awareness and emotional patterns.
Crisis & Calm
DBT-informed distress tolerance skills for difficult moments.
Emotional Strength
Building resilience through emotion regulation practice.
Daily Wellness Design
Creating sustainable self-care routines and habits.
Who Antoinette Speaks To
Community Orgs
Churches
Senior Groups
Recovery Groups
Women's Groups
Nonprofits
Online Communities
Corporate Wellness
Engagement Format Options
Keynote Presentations
Inspiring talks for large audiences and events.
Interactive Workshops
60–90 minute hands-on learning sessions.
Multi-Session Series
Deep-dive workshop series spanning multiple weeks.
Webinars & Panels
Online presentations and panel discussions.
Virtual vs. In-Person
- Accessible from anywhere in the world
- Lower cost — no travel expenses
- Flexible scheduling and recording options
- Ideal for online communities and remote teams
- Deeper connection and audience energy
- Hands-on workshop activities
- Ideal for conferences and retreats
- Customized to your venue and audience
What Your Audience Will Gain
- A clear understanding of mental illness vs. mental well-being
- Tools for self-awareness and emotional resilience
- A compassionate, stigma-free framework for growth
- Practical DBT-informed skills for emotional balance
- Inspiration to take ownership of their wellness journey
- Actionable next steps for daily wellness practice
Booking Process
How to Book Antoinette
Submit Inquiry
Fill out the booking form below with your event details.
Event Day
A transformative experience for your audience.
Customization
Antoinette tailors the presentation to your specific goals.
Discovery Call
We schedule a call to discuss your needs and audience.
Recent Presentation Topics
Awareness as the First Step
Why understanding is the foundation of all transformation.
Healing Without Shame
Replacing stigma with compassion in mental wellness.
From Surviving to Thriving
Moving beyond coping into purposeful, intentional living.
Wellness as a Daily Practice
Building sustainable habits for long-term emotional health.