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Free Workbook · No. 03
Ending The Stigma Workbook
Become Someone Others Can Talk To
Stigma thrives in silence, assumptions and careless words. Audit your own biases, the language you use, and how safely the people around you can speak — then become the person others turn to.
Noticing My Own Biases
The Words I Use
Self-Stigma & Shame
Speaking Up in Conversation
Stigma Around Me
Being a Safe Person
Sustaining the Change
25
Guided Pages
499
Fillable Fields
7
Pillar Audit
90-Day
Action Plan