Free Workbook · No. 07
Support For Low Mood Workbook
Support Your Mood With Small, Kind Levers
Low mood drains colour from ordinary days. Audit seven pillars of care — from recognising your patterns and taking gentle action to protecting connection and routine — and build support that works on grey days.
Recognising My Low Mood
Gentle Activation
Body Levers: Light & Movement
Connection & Expression
Self-Talk in Low Periods
Structure & Routine
Knowing When to Seek More
25
Guided Pages
499
Fillable Fields
7
Pillar Audit
90-Day
Action Plan
