Free Workbook · No. 14
Self Compassion Workbook
Treat Yourself Like Someone Worth Caring For
The voice you use on yourself shapes every day of your life. Audit seven pillars of self-compassion — from inner critic awareness to failing kindly — and learn the skill of treating yourself like someone worth caring for.
Understanding Self-Compassion
Inner Critic Awareness
Common Humanity
Mindful Self-Talk
Everyday Kindness Practices
Failing Kindly
Receiving Compassion
25
Guided Pages
499
Fillable Fields
7
Pillar Audit
90-Day
Action Plan
