Free Workbook · No. 22
Digital Wellness Workbook
Own Your Attention Again
Your attention is being farmed — this workbook helps you take it back. Audit seven pillars from honest usage awareness and focus protection to news and social boundaries, and rebuild days you actually inhabit.
Honest Usage Awareness
Attention & Focus Protection
News & Information Diet
Social Media & Comparison
Digital Boundaries
Offline Replenishment
Sustaining Digital Balance
25
Guided Pages
499
Fillable Fields
7
Pillar Audit
90-Day
Action Plan
