Free Workbook · No. 20
Quieting The Inner Critic Workbook
Evict the Loudest Tenant in Your Head
The harshest voice in your life lives in your own head — rent free. Audit seven pillars from noticing the critic and understanding its origin to answering it and building a kinder inner ally.
Noticing the Critical Voice
The Critic's Origin & Job
Separating Self from Critic
Answering the Critic
Building the Inner Ally
Practising Self-Acceptance
Worth Beyond Achievement
25
Guided Pages
499
Fillable Fields
7
Pillar Audit
90-Day
Action Plan
